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After propensity-score matching, the two cohorts (26,784 in each cohort, mean age 51.3 years, 65.6% women, 16.1% Black, 66.5% White, 6.7% Hispanic) were balanced (Table 1)
For weight management, eligibility, nutrition support, tolerability, and long-term maintenance become central
In fact, that was the one overarching tip my doctor gave me: put half of what youd normally eat on your plate
Sleep and stress: Poor sleep and chronic stress can slow weight loss by affecting hormones like cortisol and insulin
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